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Organic Massaged Kale Salad Recipe

organic-kale-recipe.jpgIngredients

2 cups Kale leaves, firmly packed, cut into thin ribbons

1 cups thinly sliced Cos Lettuce, packed

1 cups thinly sliced Spinach, packed

1 Tomato finely diced

1 Apple finely diced

1½ tbs Red Onion finely diced

1/8 tsp of Himalayan salt

 

Method 

Place the Kale in a large bowl with the salt and massage it well for a few minutes to soften. The Kale should take on a “cooked” appearance and reduce dramatically in volume.  

Add the remaining salad ingredients to the Kale 

Inspired by The Raw Revolution Diet book by Cherie Soria (p. 176)